We all know the importance of sun protection, sometimes we aren't as diligent as we should be. If you are sun burnt the first step is to keep well hydrated. If the sun burn is severe take pain relief for comfort, one or two aspirin tablets on a full stomach every 4 hours -up to 8 per day. Applying Ultra Moisturiser Cream regularly to the affected area can help soothe the skin and start the repair process. This product is rich in ingredients that support the skin’s natural lipid barrier and will help retain moisture in the skin. In the future always apply the Ultraceuticals Protective Daily Moisturiser SPF30+ 20 minutes prior to sun exposure and limit outdoor exposure between 11am-3pm in summer. Remember that a hat and sun protective clothing are also essential!